Friday August 24, 2018


SWOD:

Strict presses

7x3 work weight up

WOD:

Emom for 24 min (4 rds)

1- 10 front squats 95/65

2- 10 pull-ups

3- 10 push presses

4- 10 pull-ups

5- 10 thruster

6- 50 DU

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