Monday August 27, 2018


SWOD:

Power snatch

4@60,65 2x4@70

Front squats

3@80,85,90

3x1@90+

WOD:

10 deadlift 185/125#

20 wall balls 20/14#

10 box jump over 24/20”

5 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon