Monday August 27, 2018

SWOD:
Power snatch
4@60,65 2x4@70
Front squats
3@80,85,90
3x1@90+
WOD:
10 deadlift 185/125#
20 wall balls 20/14#
10 box jump over 24/20”
5 rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
Power snatch
4@60,65 2x4@70
Front squats
3@80,85,90
3x1@90+
WOD:
10 deadlift 185/125#
20 wall balls 20/14#
10 box jump over 24/20”
5 rds