Tuesday August 28, 2018

August 28, 2018

 

SWOD:

Power clean 

3@50,60,70 

 

Push presses 

5x2 to a challenging weight 

 

WOD:

5 strict pull ups 

5 bench press ( body weight) 

10 rds 

 

Accesory:

4x 10 hollow rocks + 20 sec hollow holds + 10 hollow rocks

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon