Tuesday August 28, 2018

SWOD:
Power clean
3@50,60,70
Push presses
5x2 to a challenging weight
WOD:
5 strict pull ups
5 bench press ( body weight)
10 rds
Accesory:
4x 10 hollow rocks + 20 sec hollow holds + 10 hollow rocks
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SWOD:
Power clean
3@50,60,70
Push presses
5x2 to a challenging weight
WOD:
5 strict pull ups
5 bench press ( body weight)
10 rds
Accesory:
4x 10 hollow rocks + 20 sec hollow holds + 10 hollow rocks