Thursday August 30, 2018

August 30, 2018

 

SWOD:

30 reverse V-ups 

20 hollow rocks 

45 sec plank 

3 rds 

Then 

30 tuck sit ups 

30 sec plank 

2 rds 

 

WOD:

Emom for 12 min (6rds) 

1- 60 dubs 

2- 100’ walk bear hug slam ball 100/75

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