Thursday August 30, 2018
SWOD:
30 reverse V-ups
20 hollow rocks
45 sec plank
3 rds
Then
30 tuck sit ups
30 sec plank
2 rds
WOD:
Emom for 12 min (6rds)
1- 60 dubs
2- 100’ walk bear hug slam ball 100/75
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