Wednesday August 29, 2018


WOD:

24 cal bike

12 burpees

12 cal ski

24 cal bike

1 min break

12 cal bike

24 burpees

24 cal ski

12 cal bike

1 min break

24 cal bike

12 burpees

12 cal ski

24 cal bike

SWOD:

3x12 back rack lunges (6/6)

2x12 goblet squats 70/55

3x12 deficit Romanian deadlift 4”

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