Friday August 31, 2018

August 31, 2018

 

SWOD:

Back squats 

5@60,65,70

 

WOD:

5 snatches 135/95

100 Dubs 

7 Clean and jerk 

300 row 

9 thruster 

200 Dubs 

11 back squats 

500 row 

2 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

November 13, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon