Friday August 31, 2018

SWOD:
Back squats
5@60,65,70
WOD:
5 snatches 135/95
100 Dubs
7 Clean and jerk
300 row
9 thruster
200 Dubs
11 back squats
500 row
2 rds
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SWOD:
Back squats
5@60,65,70
WOD:
5 snatches 135/95
100 Dubs
7 Clean and jerk
300 row
9 thruster
200 Dubs
11 back squats
500 row
2 rds