Monday September 3, 2018

September 3, 2018

SWOD:

Back squats 

7@60,65,70

 

WOD:

5 power cleans 155/105

10 burpees over bar 

3 rds

5 min break 

 

10 front Squats 155/105

10 strict hspu 

20 pull ups 

20 wall balls 20/14# 

3 rds

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