Tuesday September 4, 2018

September 4, 2018

 

SWOD:

Power snatch 

2x3@50,3@60,70

 

Split jerk 

12 min to go for a heavy single 

 

WOD:

20 cal bike 

10 C2B pull ups 

20 cal bike 

10 TTB

4 rds 

 

Accesory:

75 BSU

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