Tuesday September 4, 2018


SWOD:

Power snatch

2x3@50,3@60,70

Split jerk

12 min to go for a heavy single

WOD:

20 cal bike

10 C2B pull ups

20 cal bike

10 TTB

4 rds

Accesory:

75 BSU

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon