Wednesday September 5, 2018


WOD:

50 deadlift 95/65#

100’ bear hug slam ball 100/75#

40 hang clean 95/65#

100’ bear hug slam ball

30 kB snatches 55/35#

100’ bear hug slam ball

20 kB presses 55/35#

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon