Wednesday September 5, 2018

WOD:
50 deadlift 95/65#
100’ bear hug slam ball 100/75#
40 hang clean 95/65#
100’ bear hug slam ball
30 kB snatches 55/35#
100’ bear hug slam ball
20 kB presses 55/35#
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WOD:
50 deadlift 95/65#
100’ bear hug slam ball 100/75#
40 hang clean 95/65#
100’ bear hug slam ball
30 kB snatches 55/35#
100’ bear hug slam ball
20 kB presses 55/35#