Thursday September 6, 2018

SWOD:
Push presses
5@60,65,70
WOD:
30-20-10
Medball Cleans 20/14#
Russian kB swings 70/55#
60 double unders after every round
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SWOD:
Push presses
5@60,65,70
WOD:
30-20-10
Medball Cleans 20/14#
Russian kB swings 70/55#
60 double unders after every round