Friday September 7, 2018

SWOD:
Snatches
5@60,65,70
Front squats
6@50,60,65
WOD:
40 air squats
20 OHS 135/95#
10 box jumps 30/24”
3 rds
Buy out:
100 walking lunges ( no weight)
50 bsu
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SWOD:
Snatches
5@60,65,70
Front squats
6@50,60,65
WOD:
40 air squats
20 OHS 135/95#
10 box jumps 30/24”
3 rds
Buy out:
100 walking lunges ( no weight)
50 bsu