Monday September 10, 2018
SWOD:
Front squats
6@60,70,75, 2x3@80
Snatch pulls
5@90,95,100
WOD:
10 kB swings 55/35#
10 t2b
4 rds
2 min break
10 one arm kB thrusters 55/35#
10 hspu
4 rds
2 min break
10 burpees
10 c2b pull ups
4 rds
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