Monday September 10, 2018


SWOD:

Front squats

6@60,70,75, 2x3@80

Snatch pulls

5@90,95,100

WOD:

10 kB swings 55/35#

10 t2b

4 rds

2 min break

10 one arm kB thrusters 55/35#

10 hspu

4 rds

2 min break

10 burpees

10 c2b pull ups

4 rds

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