Tuesday September 11, 2018


9/11 Memorial Day

WOD:

2001m Row

11 Box jumps 30/24

11 Thrusters 125/85

11 C2B Pull ups

11 Power cleans 170/115

11 HSPU

11 KB swings 70/55

11 TTB

11 Deadlift 170/115

11 Push jerks 110/75

2001m Run

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