Tuesday September 11, 2018

9/11 Memorial Day
WOD:
2001m Row
11 Box jumps 30/24
11 Thrusters 125/85
11 C2B Pull ups
11 Power cleans 170/115
11 HSPU
11 KB swings 70/55
11 TTB
11 Deadlift 170/115
11 Push jerks 110/75
2001m Run
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9/11 Memorial Day
WOD:
2001m Row
11 Box jumps 30/24
11 Thrusters 125/85
11 C2B Pull ups
11 Power cleans 170/115
11 HSPU
11 KB swings 70/55
11 TTB
11 Deadlift 170/115
11 Push jerks 110/75
2001m Run