Wednesday September 12, 2018


WOD:

500m Skierg

100 Double unders

2 min break

400m Skierg

100 Double unders

2 min break

300m Skierg

100 Double unders

2 min break

200m Skierg

100 Double unders

SWOD:

4x8 Bulgarian lunges

3x6 Romanian deadlift

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