Wednesday September 12, 2018

September 12, 2018

 

WOD: 

500m Skierg

100 Double unders

2 min break 

 

400m Skierg 

100 Double unders

2 min break 

 

300m Skierg 

100 Double unders

2 min break 

 

200m Skierg

100 Double unders

 

SWOD: 

4x8 Bulgarian lunges 

3x6 Romanian deadlift 

 

 

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