Wednesday September 12, 2018
WOD:
500m Skierg
100 Double unders
2 min break
400m Skierg
100 Double unders
2 min break
300m Skierg
100 Double unders
2 min break
200m Skierg
100 Double unders
SWOD:
4x8 Bulgarian lunges
3x6 Romanian deadlift
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