Thursday September 13, 2018


SWOD:

Snatch

3@60,70

2@75,80,85

WOD:

Teams of 2

30 Deadlifts 225/135

400m Run (both)

20 Deadlifts

400m Run (both)

10 Deadlift

400m Run

30 Wall balls 20/14

30 Box jump over 24/20

Then

3 attempts each to find a heavy clean

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