Friday September 14, 2018

September 14, 2018

 

SWOD: 

Back Squat

5@60,65,70

 

Strict Shoulder Press

3x10 

 

WOD: 

12-10-8-6-4-2

Thruster 115/75

Front rack lunges 

30 Dubs after each round 

 

 

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