Friday September 14, 2018

SWOD:
Back Squat
5@60,65,70
Strict Shoulder Press
3x10
WOD:
12-10-8-6-4-2
Thruster 115/75
Front rack lunges
30 Dubs after each round
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SWOD:
Back Squat
5@60,65,70
Strict Shoulder Press
3x10
WOD:
12-10-8-6-4-2
Thruster 115/75
Front rack lunges
30 Dubs after each round