Monday September 17, 2018
SWOD:
Power Cleans
3@50, 3x3@60
Front Squats
7@60, 2x7@65
WOD:
3 Cleans 205/135
10/8 Cal row
3 rds
3 min break
9 Thruster 135/95
35 Double unders
3 rds
3 min break
20 Deadlift 205/135
20 Burpees over bar
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