Monday September 17, 2018


SWOD:

Power Cleans

3@50, 3x3@60

Front Squats

7@60, 2x7@65

WOD:

3 Cleans 205/135

10/8 Cal row

3 rds

3 min break

9 Thruster 135/95

35 Double unders

3 rds

3 min break

20 Deadlift 205/135

20 Burpees over bar

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