Tuesday September 18, 2018

September 18, 2018

 

SWOD:

Hang Squar Snatches 

2x3@50,2x3@60

 

Push Press 

6x6 Moderate weight 

 

WOD:

15 Pull ups 

12 Cal bike 

9 Bar MU (scale strict pull ups)

4 rds 

 

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