Wednesday September 19, 2018


WOD

800 mts run

2 min break

600 mts run

1:30 min break

400 mts run

1 min break

200 mts run

rest as needed

Odd work

40' sled push

40' sled pull

10 tire flips

3 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon