Friday September 21, 2018
SWOD:
Snatch 4x3@50
Clean and Jerk 3x3@50
Front squats
3x8@50
WOD:
12 weighted lunges 115/75#
10 box jump over 24/20"
8 kb swings 70/55#
4 rds
2 min break btween rds
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