Friday September 21, 2018


SWOD:

Snatch 4x3@50

Clean and Jerk 3x3@50

Front squats

3x8@50

WOD:

12 weighted lunges 115/75#

10 box jump over 24/20"

8 kb swings 70/55#

4 rds

2 min break btween rds

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