Tuesday September 25, 2018

WOD:
Wod 3 from Dragon Challenge
Accessory:
3x15 each strict db shoulder press
3x12 barbell bicep curl
4x20 hollow rock into max hold
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WOD:
Wod 3 from Dragon Challenge
Accessory:
3x15 each strict db shoulder press
3x12 barbell bicep curl
4x20 hollow rock into max hold