Thursday September 27, 2018


SWOD:

Snatches

2x5@60,2x3@65,2x2@70

WOD:

12-9-6

Strict presses 95/65

TTB

Into

15-12-9

Push presses 115/80

V-ups

Into

18-15-12

Push jerk 135/95

GHD sit ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon