Thursday September 27, 2018

September 27, 2018

 

SWOD:

Snatches 

2x5@60,2x3@65,2x2@70 

 

WOD:

12-9-6 

Strict presses 95/65

TTB

Into 

15-12-9

Push presses 115/80

V-ups 

Into 

18-15-12 

Push jerk 135/95

GHD sit ups

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