Thursday September 27, 2018
SWOD:
Snatches
2x5@60,2x3@65,2x2@70
WOD:
12-9-6
Strict presses 95/65
TTB
Into
15-12-9
Push presses 115/80
V-ups
Into
18-15-12
Push jerk 135/95
GHD sit ups
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