Friday September 28, 2018


SWOD:

1 Hang power clean + 1 Clean + 3 front squats 2x1@50,2x1@60,2x1@70

WOD:

Filthy 50

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (1/.75 pood)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35 lb)

50 Back Extensions

50 Wall Balls (20/14 lb)

50 Burpees

50 Double-Unders

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