Monday October 1, 2018


SWOD:

Snatch pull+ hang squat snatch+ squat snatch

2x1@60,2x1@65

Squat snatch

1@65,70,75,80,85

Back squats

2x3@80,2x2@85,1@90

WOD:

21-15-9

TTB

HSPU

Into

21-15-9

V ups

Burpees

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