Monday October 1, 2018

October 1, 2018

 

SWOD:

Snatch pull+ hang squat snatch+ squat snatch 

2x1@60,2x1@65

Squat snatch 

1@65,70,75,80,85 

 

Back squats 

2x3@80,2x2@85,1@90

 

WOD:

21-15-9 

TTB 

HSPU

Into 

21-15-9 

V ups 

Burpees

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