Monday October 1, 2018
SWOD:
Snatch pull+ hang squat snatch+ squat snatch
2x1@60,2x1@65
Squat snatch
1@65,70,75,80,85
Back squats
2x3@80,2x2@85,1@90
WOD:
21-15-9
TTB
HSPU
Into
21-15-9
V ups
Burpees
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