Tuesday October 2, 2018
SWOD:
Emom for for 6 min (3 rds)
1- 20 Dubs
2- 3 muscle ups/ 6 C2B ( any MU)
WOD:
800 mts run
21 Clean 175/115#
400 mts sled push (empty)
21 box jump over 24/20”
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