Wednesday October 3, 2018

October 3, 2018

 

SWOD:

Split jerk 

2@70,2@75,2x1@80,2x1@85 

WOD:

1 min wall balls 20/14#

1 min db snatches alternating 50/35#

1 min cal row 

1 min rest 

5 rds 

Accessory:

21-15-9 

Cal bike 

Sit ups

 

SWOD:

De-load for competitors 

Split jerk 

2x1@60,2x1@70,1@75,1@80

WOD: Not for time 

8 wall balls 20/14#

8 kB swings 55/35# 

30 sec row/ bike (alternating rds) 

4 rds 

Accesory:

30-20-10 

Doubles unders 

Sit ups

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