Monday October 8, 2018

October 8, 2018

 

SWOD: WZA 2&3 

8 Minute Clock

 0-3 Minute

Max Rep Clean & Jerk (165, 115lbs)

Transition / 3-5 Minute

 5-8 Minute

1 Rep Max Clean & Jerk

 

WOD: WZA 1 

12 Minute Time Cap

 

150 Double Unders

60 Wallballs 20/14

30 Chest to Bar

150 Double Unders

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