Tuesday October 9, 2018

October 9, 2018

SWOD:

Emom for 6 min 

Squat Snatch 

3@60,2@65,1@70,75,80,85

Then 3 “heavy” singles (not on the clock) 

 

WOD:

9/6 cal bike 

6 burpees over bar 

3 OHS 135/95

6 rds

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