Wednesday October 10, 2018

October 10, 2018

 

SWOD:

Split jerk 

3@60,2x2@70,2x2@75,1@80,85

WOD:

400 run 

21 hang squat snatches 75/55# 

400 run 

21 hang squat cleans 75/55# 

2 rds

Accessory:
5XME L-sit hold

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August 3, 2020