Wednesday October 10, 2018


SWOD:

Split jerk

3@60,2x2@70,2x2@75,1@80,85

WOD:

400 run

21 hang squat snatches 75/55#

400 run

21 hang squat cleans 75/55#

2 rds

Accessory: 5XME L-sit hold

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