Wednesday October 10, 2018
SWOD:
Split jerk
3@60,2x2@70,2x2@75,1@80,85
WOD:
400 run
21 hang squat snatches 75/55#
400 run
21 hang squat cleans 75/55#
2 rds
Accessory: 5XME L-sit hold
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