Thursday October 11, 2018

October 11, 2018

 

SWOD:

Emom for 16 min 4 rds 

1-6 strict pull ups 

2-6 strict hspu 

3-6 box jumps 30/24

4- rest 

 

WOD:

3 rds of 

750 mts 

1 min break 

500 mts row 

30 sec break 

250 row 

3 min break

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