Thursday October 11, 2018


SWOD:

Emom for 16 min 4 rds

1-6 strict pull ups

2-6 strict hspu

3-6 box jumps 30/24

4- rest

WOD:

3 rds of

750 mts

1 min break

500 mts row

30 sec break

250 row

3 min break

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