Thursday October 11, 2018

SWOD:
Emom for 16 min 4 rds
1-6 strict pull ups
2-6 strict hspu
3-6 box jumps 30/24
4- rest
WOD:
3 rds of
750 mts
1 min break
500 mts row
30 sec break
250 row
3 min break
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SWOD:
Emom for 16 min 4 rds
1-6 strict pull ups
2-6 strict hspu
3-6 box jumps 30/24
4- rest
WOD:
3 rds of
750 mts
1 min break
500 mts row
30 sec break
250 row
3 min break