Friday October 12, 2018

WOD:
WZA WOD 5
15 min amrap
30 back squats 135/95
30 ttb
30 bs
30 deficit hspu 6/4”
30 bs
30 ring MU
Accessory:
Deadlift
6x5 work to a medium weight
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WOD:
WZA WOD 5
15 min amrap
30 back squats 135/95
30 ttb
30 bs
30 deficit hspu 6/4”
30 bs
30 ring MU
Accessory:
Deadlift
6x5 work to a medium weight