Monday October 15, 2018


SWOD:

Snatch

3@60,65,2@70,75,1@80,85

3 attempts to a heavy single

Back squats

3@80,2@85,1@90

3@85,2@90,1@95

  • WOD: JT

  • 21-15-9 Reps For Time

  • Handstand Push-Ups

  • Ring Dips

  • Push-Ups

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