Tuesday October 16, 2018


WOD:

21-18-15-12-9:

Kettlebell Swings 70/55

CTB Pull-Ups

Row Calories (Females – 18-15-12-9-6)

200 Meter Run after each round.

Accessory/midline:

3 giant sets

20 ghd sit ups

15 hollow rocks

30 double unders

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