Tuesday October 16, 2018
WOD:
21-18-15-12-9:
Kettlebell Swings 70/55
CTB Pull-Ups
Row Calories (Females – 18-15-12-9-6)
200 Meter Run after each round.
Accessory/midline:
3 giant sets
20 ghd sit ups
15 hollow rocks
30 double unders
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