Wednesday October 17, 2018

October 17, 2018

 

SWOD:

Push presses 

5x2 heavy double

Then 

Split jerk 

5x1 heavy single 

 

WOD:

30/28 cal bike 

10 deadlift 185/135

10 burpees 

3 min break 

25/23 cal bike 

10 deadlift 205/155

10 burpees 

3 min break 

20/18 cal bike 

10 deadlift 225/175

10 burpees

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