Thursday October 18, 2018


SWOD:

Emom for 16 min (4 rds)

1- 20-30 sec L-sir hold

2- 7 ring push ups

3- 7 strict ttb

4- 30 double unders

WOD:

Teams of 2

20 slamball Clean 100/75#

30 box jumps overs 24/20

40 c2b pull ups

50 wall balls 20/14

60 push ups

70 kB snatches 55/35

80 sit ups

90 double unders

100’ slamball carry (100’ each)

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