Thursday October 18, 2018

October 18, 2018

 

SWOD:

Emom for 16 min (4 rds) 

1- 20-30 sec L-sir hold 

2- 7 ring push ups 

3- 7 strict ttb 

4- 30 double unders 

 

WOD:

Teams of 2 

20 slamball Clean 100/75# 

30 box jumps overs 24/20

40 c2b pull ups 

50 wall balls 20/14

60 push ups 

70 kB snatches 55/35

80 sit ups 

90 double unders 

100’ slamball carry (100’ each)

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