Friday October 19, 2018

SWOD:
Squat clean
2@60,65,70,75,1@80,85,90
Back squats
2x3@60,2x3@70,3@80,1@85
WOD:
Every 5 min for 20 min
250m row
20 SDHP
15 wall ball 20/14
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SWOD:
Squat clean
2@60,65,70,75,1@80,85,90
Back squats
2x3@60,2x3@70,3@80,1@85
WOD:
Every 5 min for 20 min
250m row
20 SDHP
15 wall ball 20/14