Friday October 19, 2018


SWOD:

Squat clean

2@60,65,70,75,1@80,85,90

Back squats

2x3@60,2x3@70,3@80,1@85

WOD:

Every 5 min for 20 min

250m row

20 SDHP

15 wall ball 20/14

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon