Monday October 22, 2018


SWOD:

Snatch built to a 1rm

Back squats

3@60,70,75,80,85

Then one shot a 10rm

WOD:

15 min amrap

10 power cleans 95/65

10 squat cleans

10 lunges

10 push presses

10 thrusters

30 dubs between movements

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